7 Irresistible Rhubarb Recipes (2024)

Crimson-pink in color, rhubarb looks like a vibrant cousin to celery. Rhubarb has a sour, tart taste and is often combined with fruit to make pies, jams and crisps. The leaves are inedible since they contain oxalic acid, which can be toxic. When cooked, rhubarb can be a great accompaniment to meat or used as a topping for yogurt or desserts. This snappy veggie is low in calories — a 1/2 cup serving of raw, diced rhubarb has 13 calories and 1 gram of fiber. It also provides 22% of the daily value for vitamin K. Spruce up your dishes with this versatile veggie with these seven irresistible recipes.

1. CRISPY RHUBARB LEMON CHICKEN BAKE | COTTER CRUNCH

Bold and tangy rhubarb makes a fantastic marinade for chicken. Caramelized lemon chicken thighs are served with crispy rhubarb shavings and pearl onions. This easy, one-pan meal is an explosion of sweet, savory and tangy flavors. Recipe makes 5 servings at 1 thigh each.

Nutrition (per serving): Calories: 262; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 102mg; Sodium: 453mg; Carbohydrate: 18g; Dietary Fiber: 1g; Sugar: 11g; Protein: 23g

2. STRAWBERRY RHUBARB CHIA PUDDING | DIETITIAN DEBBIE DISHES

Start off the day with a gorgeous ruby-red chia pudding. The chia pudding base is made with almond milk, coconut flakes and vanilla — all topped off with a strawberry and rhubarb compote. Make a batch of these for an easy on-the-go breakfast during the week. Recipe makes 2 servings.

Nutrition (per serving): Calories: 350; Total Fat: 13g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 150mg; Carbohydrate: 37g; Dietary Fiber: 14g; Sugar: 20g; Protein: 6g

3. RHUBARB PECAN & GOAT CHEESE SALAD | VEGETARIAN TIMES

Roasted rhubarb brings a lovely pop of color and sweetness to this salad. Goat cheese adds creaminess while toasted pecans add a nutty crunch. Serve as is, or pair with slices of crusty bread. Recipe makes 4 servings.

Nutrition (per serving): Calories: 182; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 7mg; Sodium: 89mg; Carbohydrate: 13g; Dietary Fiber: 2g; Sugar: 9g; Protein: 4g

4. STRAWBERRY RHUBARB HAZELNUT MUFFINS | A COUPLE COOKS

Full of nutty grains and naturally sweetened, these muffins are a wonderful addition to any brunch menu. Strawberries and ginger are combined with rhubarb to bring out its complex flavor. Toasted hazelnuts add a fragrant crunch to these moist, wholesome muffins. Recipe makes 24 servings at 1 muffin each.

Nutrition (per serving): Calories: 120; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 22mg; Sodium: 167mg; Carbohydrate: 20g; Dietary Fiber: 4g; Sugar: 9g; Protein: 4g

5. STRAWBERRY RHUBARB STIR-FRY | FOOD FANATIC

Strawberry and rhubarb in a savory dish? This classic pairing makes an unexpected debut in a chicken stir-fry paired with spiralized zucchini noodles. Zesty orange and lime juice combine with rhubarb to create a sweet and tangy sauce that coats tender cubes of chicken breast. Recipe makes 2 servings.

Nutrition (per serving): Calories: 360; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 96mg; Sodium: 91mg; Carbohydrate: 27g; Dietary Fiber: 3g; Sugar: 19g; Protein: 39g

6. LIGHT RHUBARB CHAI CREAM PIE | HEALTHY SEASONAL RECIPES

Feel free to have a slice of this lightened-up cream pie. A filling of creamy Greek yogurt is topped with a chai-spiced rhubarb sauce — all in a flaky, whole-grain pie crust. Indulge in this decadent tasting, yet healthy dessert. Recipe makes 12 servings at 1 slice each.

Nutrition (per serving): Calories: 195; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 11mg; Sodium: 63mg; Carbohydrate: 29g; Dietary Fiber: 2g; Sugar: 14g; Protein: 5g

7. DIJON-RUBBED PORK WITH RHUBARB SAUCE | TASTE OF HOME

For an easy weeknight meal, make this succulent rhubarb pork loin roast that’s paired with a rhubarb sauce. The Dijon mustard rub is a great contrast to the sweet and tart rhubarb sauce. Serve with a side of roasted veggies or over a bed of greens. Recipe makes 12 servings at 3 ounces pork loin each.

Nutrition (per serving): Calories: 181; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 56mg; Sodium: 308mg; Carbohydrate: 9g; Dietary Fiber: 1g; Sugar: 7g; Protein: 23g

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7 Irresistible Rhubarb Recipes (1)

MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make ourrecipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb,high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium

7 Irresistible Rhubarb Recipes (2024)

FAQs

How do you enhance rhubarb Flavour? ›

7 Ingredients to Pair with Rhubarb (Beyond Strawberries)
  1. Lavender. While lavender can make something taste like soap if you're too heavy-handed with it, be gentle and you'll be greatly rewarded. ...
  2. Dates. ...
  3. Cardamom. ...
  4. Ginger. ...
  5. Coconut. ...
  6. Tomatoes. ...
  7. Other Berries.

Why is rhubarb used in baking? ›

Because of its inherent tang, rhubarb shines when cooked with sugar. You'll find the fruit stewed into rhubarb compote, diced and tossed into a pie, or sliced into thin strips and layered on tarts or upside-down cake (swap it for lemons in this recipe).

How do you get the most flavour out of rhubarb? ›

"You want to peel off the first layer, and then you want to simmer it with some brown sugar and ginger," he explains. "Once you let it simmer, and it's soft, let it sit overnight. Now you have these tender ribbons that you can jar up, or you can put them on anything."

What takes the tartness out of rhubarb? ›

Although it can be eaten raw, rhubarb tends to be too tart this way, and it's usually best when cooked with plenty of sugar.

Why do you put a bucket over rhubarb? ›

Earlier harvests of sweeter, tender, pale stalks can be produced by covering rhubarb plants with a forcing jar, tall bucket or dustbin in mid-winter, so the stems form in the dark. Choose an early variety, such as 'Timperley Early', and only use a strong, healthy plant.

Should you water rhubarb everyday? ›

Rhubarb likes consistent moisture. While mature plants can be somewhat tolerant to drought, rhubarb in its first two years of growing needs regular watering. However, don't overwater rhubarb, as the crowns can rot in wet soil. A good rule is to water the plant when the top inch of soil dries out.

Why can't you eat too much rhubarb? ›

The bottom line. Rhubarb leaves contain high amounts of oxalic acid, which can cause health problems when eaten in higher amounts. Symptoms of toxicity include mild gastrointestinal symptoms, as well as more serious problems, such as kidney stones and kidney failure.

Should you peel rhubarb before baking? ›

Some rhubarb varieties are prone to being stringy, and rhubarb which has been left too long on the plant can also develop a 'stringiness' – if this occurs, pull away any thick, fibrous strands before cooking. Peeling rhubarb is rarely necessary. Most recipes require the rhubarb to be cut into batons.

What is the best way to sweeten rhubarb? ›

Stewed rhubarb, made with honey instead of sugar, needs just a few minutes to make. This is one of the simplest and best ways to use rhubarb. Almost certainly the most simple – and one of the most delicious – ways to enjoy rhubarb, stewed rhubarb is a treat and makes for the most wonderful springtime breakfast.

How to take the bitterness out of rhubarb? ›

The flavor of rhubarb can be improved by adding orange juice, marmalade, or cinnamon.

How do you reduce the acidity of rhubarb? ›

Adding a bit of baking soda to a recipe can help reduce the acidity of your baked rhubarb dish.

Why is my rhubarb so tart? ›

Rhubarb varieties

The stalks come in two different colors, red and green. It is said that the green varieties are a bit more tart and have a sharper taste than the red types.

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