Delicious Crispy Deep-Fried Parsnip Strings Recipe (2024)

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Delicious Crispy Deep-Fried Parsnip Strings Recipe (2)

Parsnips are a fairly recent discovery for me and my family.

We started eating them last year when I was desperate for new veggie options due to following a program known as Nutritional Balancing. In this program, patients are encouraged to eat 8 to 9 servings of cooked vegetables per day. As much as I love them, a girl can only handle so much roasted broccoli and steamed carrots, ya know?

Enter: the lowly parsnip.

Azure Standard had parsnips available for a decent price last winter, so I ordered five pounds. I wasn’t expecting to fall in love with them! I delight in roasted parsnips with fresh thyme, mashed parsnips on top of shepherd’s pie, and parsnips added to soups. And pan-fried parsnips? Ahhhh-mazing!

This fall, I was craving something crispy and salty. I just happened to have one last quart of home-rendered, grass-fed beef tallowand several pounds of parsnips on my hands, so I knew just what to do: deep fry them!

Hey, I’m a Southern girl. When all else fails, fry something! 😉

This may seem like a complicated process, but it really isn’t. Deep-frying anything is a bit time-consuming, but it’s definitely not difficult. And I promise, it’s worth it!

Delicious Crispy Deep-Fried Parsnip Strings Recipe (3)

Delicious Crispy Deep-Fried Parsnip Strings Recipe (4)

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Crispy Deep-Fried Parsnip Strings

Craving something crispy and salty? The will hit the spot.This may seem like a complicated process, but it really isn't. Deep-frying anything is a bit time-consuming, but it's definitely not difficult. And I promise, it's worth it!

CourseGarnish, Side Dish, Snacks

Ingredients

Equipment:

Ingredients:

  • 8 to 10largeparsnipstop ends only (use the thinner bottom ends for slicing and roasting, in soups, or puree)
  • 1 to 1-1/2quartsbeef tallowhome-rendered
  • sea salt
  • pepper
  • paprika
  • garlic powder
  • seasoningsany other desired, to taste

Instructions

  1. Get out all your equipment.

  2. When deep-frying, it is important to have everything ready to go before you begin. This will enable you to give your full attention to frying and significantly decrease your chances of burning yourself or your food.

  3. Attach your thermometer to the side of your Dutch oven or pot. It needs to go all the way to the bottom.

  4. Add a full quart of tallow to the pot and turn the heat to medium-high.

  5. Begin melting and heating the tallow.

  6. The tallow needs to reach between 350 and 370 degrees Fahrenheit before you attempt to fry.

  7. If desired, peel the parsnips.

  8. With a knife, cut off the bottom, thin part of the parsnips, and the top where the greens were.

  9. Make sure you leave both ends round enough in diameter that you can easily spiralize them without a lot of waste. My parsnips were 3 to 4 inches in diameter at the top and 2 to 3 inches in diameter where I cut them off.

  10. Spiralize your parsnips (here's a quick video on Instagram).

  11. Using scissors, cut the parsnip strings a couple of times so they're not two or three feet long. Anywhere from 6 to 18 inches is fine. There's no need to be exact.

  12. Combine all desired seasonings in a bowl, ready to be sprinkled on fried parsnips.

  13. Check the temperature of the tallow.

  14. If it is between 350 and 370 degrees Fahrenheit, you're ready to go!

  15. Using the tongs, gently place a portion of your parsnip strings into the hot oil.

  16. Notice on your thermometer that the temperature immediately decreases significantly. Don't worry — it will go back up slowly.

  17. Keeping a close eye on your parsnips, fry them until they are golden in color.

  18. Too white, and they won't be crisp.

  19. Too brown, and they're burned.

  20. Turn them a couple of times during frying for even cooking.

  21. If it helps, set a timer for 3 to 4 minutes.

  22. When they are the perfect golden brown, carefully remove them from the pot to your paper-towel lined cookie sheet to drain.

  23. Immediately sprinkle with whatever blend of seasonings you've chosen.

  24. Use the slotted spoon to fish out any small bits that the tongs missed.

  25. It is very important to remove all the parsnips before you allow the oil to reheat and start the next batch. This will keep your oil clean and will prevent burning.

  26. Working in batches, repeat these steps until you've fried all your parsnip strings. If, during the process, you feel your pot needs more tallow, add a cup or two more.

  27. Bring the tallow up to temperature and keep working.

Recipe Notes

This made enough parsnip strings to make 3 meals over 3 days for our family of 4. Store in a zip-top bag for up to 3 days. No need to refrigerate. Our parsnip strings stayed crisp until they were all gone!

Delicious Crispy Deep-Fried Parsnip Strings Recipe (5)

How Does One Use Deep-Fried Parsnip Strings?

We used part of our batch to top bun-less, grass-fed burgers. It was so delicious! The next day, we had them as a side with fried eggs at breakfast. My kids said it was like having really crispy hashbrowns! That evening we used the rest of our crispy parsnips as a topping for some Paleo clam chowder. They were the perfect textural component and didn’t even get soggy in our soup.

You can serve them as a replacement for French fries if you’re trying to cut carbs or nightshades. Add them to salads for extra crunch if you’re like me and miss croutons. Or just do like we did and eat them right out of the bag as a yummy snack!

How do you like your parsnips?

...without giving up the foods you love or spending all day in the kitchen!

Delicious Crispy Deep-Fried Parsnip Strings Recipe (6)

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Delicious Crispy Deep-Fried Parsnip Strings Recipe (7)

About Lindsey Dietz

Native Texans, Lindsey and her family now live in the northern Minnesota wilderness on their dream property, where they are attempting to raise chickens and a few of their own veggies. In her free time, she enjoys food photography, flipping through cookbooks, and tackling home improvement projects. She also serves on the board of her local food co-op. Lindsey has dedicated much of her time over the past several years to unlearning conventional practices and implementing Traditional foods and natural remedies in her home. This has radically changed her and her family's health. Lindsey now loves to share her knowledge and recipes through her blog All The Nourishing Things and her eBooks: Nourishing No-Bake Treats and Sweet Without Sugar.

Reader Interactions

Comments

  1. Delicious Crispy Deep-Fried Parsnip Strings Recipe (8)Jenny says

    I love parsnips. I was not familiar with them until just last year when I tried them on a whim. I love them roasted and usually serve them with chicken. Mashed on a shepherd’s pie sounds absolutely lovely.

    Reply

    • Delicious Crispy Deep-Fried Parsnip Strings Recipe (9)Lindsey Dietz says

      Jenny, I’ve topped a shepherd’s pie with them before, and it wasn’t a hit. Oddly, the parsnip flavor was too sweet for the dish. 🙁 I think if I mixed parsnips with potatoes, it would lessen the sweetness and improve the combined flavors. Let me know if you try it!

      Reply

      • Delicious Crispy Deep-Fried Parsnip Strings Recipe (10)Lindsey Dietz says

        Hey there! I was reading back through some old comments, and as I read my reply to you, it hit me that I didn’t make very much sense since I talked about how delicious mashed parsnips were in the post. LOL What I SHOULD have said was that the mashed parsnips on top of shepherd’s pie wasn’t a hit with the family. THEY thought the flavor too sweet. I, on the other hand, did love them — thus, the reason I used that example in the post. I must have had pre-Thanksgiving crazies on the brain when I wrote that comment to you! 😉 I plan to try mixing parsnips and mashed potatoes on a shepherd’s pie that I’m making tomorrow and seeing if that combination goes over better with everyone. Sorry for the misunderstanding!

        Reply

  2. Delicious Crispy Deep-Fried Parsnip Strings Recipe (11)Nancy says

    I wonder how these would work in place of onions on green bean casserole? Parsnips are one my favorites. I usually roast them with other root veggies, but this recipe sounds delicious! Could coconut oil be used in place of tallow?

    Reply

    • Delicious Crispy Deep-Fried Parsnip Strings Recipe (12)Lindsey Dietz says

      Nancy, I think they would be lovely atop a green bean casserole! You wouldn’t have the onion flavor, of course, but the crunch is unbeatable. I suppose you could use coconut oil instead of tallow, but tallow is excellent both for flavor and heat for frying root vegetables. If you do use coconut oil, I would try expeller pressed. There won’t be any coconut flavor, and I think expeller pressed is slightly more heat stable. Avocado oil might be another option for you.

      Reply

    • Delicious Crispy Deep-Fried Parsnip Strings Recipe (13)Lindsey Dietz says

      Oh Nancy, it occurred to me as I was re-reading comments — what if you added a generous amount of onion powder in your seasoning for the fried parsnips? Do you think that might help with the onion flavor on top of a green bean casserole?

      Reply

  3. Delicious Crispy Deep-Fried Parsnip Strings Recipe (14)Kathy says

    Hey ya’ll- There’s a traditional Scottish Dish called Neeps and Tatties (Parsnips or Turnips & Potatoes, mashed) I had them in Crieff baked crunchy in a muffin tin and they had a light gravy. Sublime!

    Reply

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Delicious Crispy Deep-Fried Parsnip Strings Recipe (2024)

FAQs

What is the secret to crispy deep-frying? ›

Monitor Oil Temperature: Maintaining a consistent temperature when deep-frying is key to achieving a perfect crunch. Drain and Cool Properly: After frying, be sure to place your food on a wire rack or paper towel-lined baking sheet. This will help remove excess oil and keep them crisp for longer.

What creates a crisp crust on fried food? ›

Flavor and texture of fried foods

The texture of fried foods is also a result of the Maillard reaction, as well as the dehydration of the surface of the food. The high temperature of the oil causes the water in the food to evaporate, creating a crispy exterior and a juicy interior.

Which oil is best for deep frying crispy? ›

The refined oils that are most often used for deep frying include safflower and soybean oil, the latter of which is often labeled as vegetable oil. Decker says the most stable picks are high in a fat called oleic acid, and recommends using peanut or canola oil.

Does cornstarch make things crispier when frying? ›

Interestingly, cornstarch contains 25 to 28 percent amylose, which is higher than the amount in wheat or potato starch (which are 20 to 22 percent amylose), and this is why cornstarch works the best for making crispy coatings on fried foods.

What powder makes food crispy? ›

But the baking powder is key, because it acts like a salt. It helps draw moisture to the surface, where it can evaporate. Since they have similar reactions, we typically combine baking powder and table salt to amplify this effect, resulting in extra-crispiness.

Can you use flour to make something crispy? ›

There are several reasons to bread your food before sautéing or frying: The coating keeps the food from sticking to the pan while cooking. The flour and other dry ingredients seal in moisture to prevent the food from becoming tough. The coating helps to brown the food and provides a crunchy layer.

Why isn't my batter crunchy? ›

Keep the oil temperature up for crispy fried food

And when things turn out soggy, that usually means the oil temperature was too low.

Which flour is most crispy when fried? ›

Rice flour and cornstarch work particularly well because they fry up crispier than wheat flour. They also absorb less moisture and fat during the frying process, making the products less greasy. This is why rice flour is often used when making tempura because it produces a very thin and crispy, dry crust.

Is cornstarch or flour better for frying? ›

Both flour and cornstarch are used to coat chicken, fish, and vegetables before deep-frying. Cornstarch typically makes for a crispier finish than flour. Cornstarch absorbs moisture from the food and expands, giving deep-fried foods a crispy coating.

Is cornstarch or rice flour better for frying? ›

Along with a hearty dose of cornstarch, the rice flour became the base of my breading. Because rice flour doesn't absorb as much oil as all-purpose during the frying process (if you're frying at the right temperature, of course!), it results in a less greasy final texture.

What is the parsnip rule? ›

PARSNIPS might just be the most ridiculous acronym we've ever come across but it actually stands for politics, alcohol, religion, sex, narcotics, -isms, and pork. These refer to the so-called taboo topics in the EFL classroom. Many teachers believe that these topics should not be broached in the EFL classroom.

When should you not eat a parsnip? ›

If a raw parsnip becomes soft and squishy, this is a sign of rot and it should no longer be eaten.

Why should you not peel parsnips? ›

Remember, once you peel them, you'd have to cook them–or the parsnips will start to discolour. If you're cooking with old, large parsnips, you should also discard any very fibrous centres that you find, as those might be bitter and unpleasant to eat.

How do you make deep fry not soggy? ›

Set a wire rack (also known as a cooling rack) over a sheet pan lined with paper towels. This allows residual oil drippings to fall below rather than reabsorb into your fried food, and keeps air circulating around the food so it doesn't get soggy.

What does baking soda do in deep-frying? ›

Is baking soda or powder best for frying? A pinch of baking soda can help produce crispy fried foods. It reacts with the acid in the batter to create carbon dioxide bubbles. These lead to an airy batter and a crisper, fluffier result.

Which starch will create the crispiest batter for frying? ›

Rice flour and cornstarch work particularly well because they fry up crispier than wheat flour. They also absorb less moisture and fat during the frying process, making the products less greasy. This is why rice flour is often used when making tempura because it produces a very thin and crispy, dry crust.

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