Homemade SUGAR-FREE Chocolate Syrup Recipe (2024)

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We love making my our own chocolate syrup! This homemade chocolate syrup recipe is only 3 ingredients (if you don’t count water and salt) and can be made in a flash!

When you make chocolate sauce homemade, you know what’s in your food… no preservatives, no thickening agents, no chemicals. Plus you probably already have all the ingredients, so you’ll save money making your own homemade chocolate syrup!

Homemade SUGAR-FREE Chocolate Syrup Recipe (1)

We love this homemade chocolate syrup recipe for 2 reasons:

  1. I know it’s all natural.
  2. It saves money!

Need I say more? I always have sugar (or the all-natural zero calorie sugar we recommend), vanilla and cocoa powder on hand… so we can always make this homemade chocolate syrup recipe, and if you keep a semi-stocked pantry, you probably can too!

This recipe for chocolate syrup is easy and fun! We love making it with kids, it’s a fun kitchen chemistry lesson!

Make your chocolate sauce homemade and save some money!

Homemade Chocolate Syrup Recipe

This article will supply you with everything you’ll need to make sugar free chocolate syrup at home.

From a shopping list, to a printable recipe card. You’ll find a nutrition label, several low calorie recipes to use the low calorie chocolate syrup in and more in the sections below.

Chocolate sauce recipes are easy to make, in this article we will show you how to make my fat free chocolate sauce recipe with only 3 ingredients.

Read through these helpful sections for great resources, or skip ahead to the recipe card.

Here’s what you’ll find in this article:

  • Shopping List for Homemade Chocolate Syrup
  • How to Make Chocolate Syrup
  • Recipe for Chocolate Syrup (printable recipe card!)
  • Recipes with Chocolate Syrup

Helpful Tip for Shopping:Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses:You canemail yourselfthis recipe card so you can easily search for it (I have a folder in my email just for recipes!) Orprint itso you have it handy, and can make notes. You can even pin this homemade chocolate syrup toPintrestso it is safely stored for you.

Below you will find everything you need to make your own homemade chocolate sauce, great for making chocolate milk, drizzling over ice cream or pancakes… even in your homemade coffee recipes!

Below you will find everything you need to make homemade chocolate syrup.

You likely have all the ingredients to make chocolate syrup already… but if you don’t, we wanted to give you a quick shopping list so you can pick up, or order the ingredients (links included).

And we do recommend cutting the sugar with All natural zero calorie sugar, but regular white or raw sugar works great too!

Homemade SUGAR-FREE Chocolate Syrup Recipe (2)

Shopping List for Low Calorie Chocolate Syrup:

Now that you have your chocolate syrup ingredients, let’s get on to how to make chocolate syrup.

Special Tip:You can find all the measurements in the recipe card below. There you can choose how many servings of this low calorie chocolate sauce recipe you want to make. It will do all the measurement math for you! All of the ingredients for this sugar free chocolate sauce recipe can be doubled or tripled with the click of a button.

Click the links to add chocolate sauce ingredients to your cart… or screen shot the list to your phone.

How to Make Chocolate Syrup

Recipes for chocolate sauce are extremely easy. In this section we will outline a basic guide before getting onto the printable recipe card.

To make chocolate syrup homemade all you need is a pot and a whisk, nothing out of the ordinary.

Homemade SUGAR-FREE Chocolate Syrup Recipe (3)

How to Make Chocolate Syrup:

  1. Combine the cocoa powder, sugar, water, and salt in a pot.
  2. Heat the pot and cook until thick.
  3. Add in vanilla and serve.

More defined directions below, along with the ingredients and a how to video below!

Chocolate syrup homemade is so simple even a novice cook can make it!

Recipe for Chocolate Syrup

This homemade recipe chocolate syrup has been a reader favorite on the Lose Weight By Eating website for a very long time. Below you will find the shiny new printable recipe card.

When making recipes chocolate sauce, be sure to use the exact measurements just as you would in baking… you wouldn’t want your homemade chocolate sauce too runny.

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Homemade Chocolate Syrup (SUGAR-FREE)

Lose Weight By Eating

This homemade chocolate syrup recipe has only 3 ingredients (not including water and salt) and can be whipped up in a flash!

You can make this recipe for chocolate syrup with the kids as a cooking lesson. Just have them add all the ingredients before you place the pot on the stove. It's a fun activity and a delicious homemade chocolate sauce.

5 from 2 votes

Print RecipePin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course topping

Cuisine American

Ingredients

Instructions

  • In a medium saucepan heat the water, sugar, cocoa powder and salt on medium-low.

  • Whisk often to avoid burning. When the chocolate syrup gets thick, about 10 minutes it’s done.

  • Remove from heat, whisk in vanilla.

  • This recipe makes 2 cups of homemade chocolate syrup. Store in mason jars, in the fridge for up to 7 days.

Video

Notes

Homemade SUGAR-FREE Chocolate Syrup Recipe (5)

Nutrition

Serving: 1tablespoonCalories: 6kcalCarbohydrates: 1.5gProtein: 0.5gFat: 0.4gSaturated Fat: 0.2gCholesterol: 0mgSodium: 8mgPotassium: 68mgFiber: 0.8gSugar: 0.1gCalcium: 3mgIron: 0mg

Keyword dessert, topping

Tried this recipe?Let us know how it was!

This homemade chocolate syrup recipe is easy and delicious. In the next section we will supply you with some healthy recipes with chocolate syrup so you can enjoy this recipe chocolate syrup without guilt.

Now that you know how to make chocolate syrup, let’s start using it!

Below you will find healthy recipes with chocolate syrup…

Recipes with Chocolate Syrup

In this section we will share our healthy recipes with chocolate syrup so you can use the homemade chocolate syrup recipe without blowing your diet.

Obviously, people think chocolate sauce + ice cream… but there are so many more ways to use this recipe for chocolate syrup!

You can click the links below to be brought to the page in which the recipe chocolate sauce resides… often you will find several recipes with chocolate sauce on one page.

Low Calorie Brownies

Check out this recipe

#1 Almond Milk Latte (5 STAR RATED)

Check out this recipe

Low Calorie Waffles

Check out this recipe

15 Healthy Pancake Recipes

Check out this recipe

Double Chocolate Oatmeal

Homemade SUGAR-FREE Chocolate Syrup Recipe (10)

Peanut Butter Banana Smoothie

Homemade SUGAR-FREE Chocolate Syrup Recipe (11)

Nutrition and Calories in Homemade Chocolate Syrup

The nutrition is based off 1 serving (1 tablespoon) of the homage chocolate syrup recipe above.

Important Note:As a reminder, atLose Weight By Eatingit is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

Homemade SUGAR-FREE Chocolate Syrup Recipe (12)

What to Read Next:

Lose Weight By Eating Cookbooks:

Homemade SUGAR-FREE Chocolate Syrup Recipe (16)

Pin this Recipe to Pinterest:

Homemade SUGAR-FREE Chocolate Syrup Recipe (17)
Homemade SUGAR-FREE Chocolate Syrup Recipe (2024)

FAQs

Is sugar free chocolate syrup OK for diabetics? ›

It typically contains sugar substitutes like sucralose, stevia, or erythritol, which provide sweetness without significantly affecting blood sugar levels. Diabetes patients can use these syrups as an alternative to regular chocolate syrup.

How many carbs are in sugar free chocolate syrup? ›

Great Value Sugar Free Chocolate Syrup (2 tbsp) contains 4g total carbs, 1g net carbs, 0g fat, 1g protein, and 15 calories.

Who makes chocolate syrup without high fructose corn syrup? ›

Nestlé Nesquik Chocolate Syrup

Another staple of childhoods all across the country, Nestlé's Nesquik Chocolate Syrup offers a healthier take on the beloved chocolatey topping without sacrificing flavor. Its top three ingredients are sugar, water, and cocoa, without corn syrup (high fructose or otherwise) in sight.

How do you thicken store bought chocolate syrup? ›

If you want a thicker syrup a little cornstarch will do the trick. If you are looking for a chocolate syrup that will harden on ice cream then check out our magic shell in a mason jar.

What is the best sugar-free syrup for diabetics? ›

5 additional Sugar-Free Syrups in the market you can consider
  • Torani Sugar-Free Caramel Flavored Syrup.
  • Mrs. Butterworth's Sugar-Free Breakfast Syrups.
  • Hershey's Zero Sugar Chocolate Syrup.
  • Jordan's Skinny Syrups Sugar Free Vanilla Coffee Syrup.
  • Walden Farms Strawberry Sugar Free Syrup.
Dec 4, 2023

Does sugar-free syrup spike blood sugar? ›

Sugar substitutes don't affect your blood sugar level.

Why does sugar-free chocolate have so many carbs? ›

Sugar free candies are made with types of sugar alcohols. Sugar alcohols are not sugar so they don't count as sugar. Sugar alcohols are carbohydrates so they do count as carbs.

Does sugar-free syrup take you out of ketosis? ›

Diet or sugar-free drinks typically contain artificial sweeteners that, for most people, do not significantly impact ketosis. However, individual responses may vary. Some artificial sweeteners can potentially affect insulin levels, but the impact on ketosis is generally minimal.

Is Hershey's Zero Sugar syrup Healthy? ›

When their nutritional properties are put side-by-side, the sugar-free syrup does have fewer calories and carbohydrates, but it has far more sodium to bulk it out and give it a richer taste than simply flavourless chemicals, and contains just as much (or as little) dietary fibre as the original.

Is there any chocolate syrup without high-fructose corn syrup? ›

Hershey's Simply 5 Syrup contains no high-fructose corn syrup or artificial preservatives and flavors. It's also made from non-GMO ingredients. Hershey's Chocolate Syrup is a classic ingredient in chocolate milk and ice cream sundaes.

Why does Mexican co*ke not have high-fructose corn syrup? ›

Sugar is big business in Mexico, as it is in many parts of the world. In an effort to protect its sugar industry, Mexico has repeatedly tried to inhibit imports of high-fructose corn syrup, which the U.S. had been exporting to Mexico and was being used in place of Mexican sugar to make co*ke as well as other products.

What keeps chocolate syrup from hardening? ›

Use Corn Syrup

Adding corn syrup to melted chocolate can keep it from hardening when cooled, making it perfect for a glossy cake glaze or dipping sauce.

Why is my homemade syrup not thickening? ›

Simmer your syrup for 10 minutes as you stir it occasionally. Keep the heat down low and use a wooden spoon to stir your syrup occasionally for 10 to 15 minutes. If it starts to boil, turn the heat down so that it doesn't get too hot. Leave your saucepan uncovered so that the liquid has somewhere to evaporate.

Why does chocolate syrup need to be refrigerated? ›

It's safe to store chocolate syrup in the pantry for two to three years. After it's opened, however, move the chocolate syrup to the refrigerator, where it should remain safe to consume for up to six months. Visible mold or separation or a rancid smell are all indicators of chocolate syrup that has spoiled.

Is sugar-free syrup good for diabetics? ›

Used in moderation, artificial sweeteners can be safe for people with diabetes, and they can be used to reduce both your calorie and carbohydrate intake,” explains diabetes educator Sue Cotey, RN, CDCES. “Sugar substitutes also can help curb those cravings you have for something sweet.”

How much sugar-free chocolate can a diabetic have? ›

There's a myth that you can't eat chocolate if you have diabetes. But you can eat chocolate, just in moderation and not too often. Try not to eat a lot in one go as it affects your blood sugar levels.

Is Russell Stover sugar-free chocolate good for diabetics? ›

Russell Stover Sugar-Free Chocolate

Even more, these sugar-free chocolates are completely organic, made out of stevia which is a naturally occurring sweetener. Stevia is known to have zero calories in it, making it even suitable for diabetic patients.

Is sugar-free chocolate pudding OK for diabetics? ›

Gelatins and puddings are popular dessert items. Unlike fruits, these dessert options offer no nutritional value. However, people can eat a small portion of sugar-free pudding or gelatin as a low-carb dessert without interfering with their blood sugar levels.

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