Is Greek yogurt a good substitute for sour cream in Stroganoff?

Greek yogurt is a healthy alternative to the traditionally used sour cream in beef stroganoff recipes , so you can be confident that your family is getting a satisfying, healthy meal. Fresh dill and paprika will provide a sweet, slightly smoky garnish to top off the dish.

Is Greek yogurt better than sour cream?

Also, Greek yogurt is generally lower in fat and calories, making it a healthier alternative for those watching their weight or heart health . However, sour cream also has its own benefits. It is rich in calcium and vitamin A, making it a nutrient-dense addition to your diet.

How to turn Greek yogurt into sour cream?

directions Pour or squeeze lemon juice over 1 cup of fat free greek yogurt and stir to combine. That's it! You're done!

Does Greek yogurt replace mayo or sour cream?

Fewer carbohydrates and sodium are found in Greek yogurt. There are about the same amount of calories in plain, nonfat versions of both varieties. Each of these can be used as a substitute for sour cream, mayonnaise or cream cheese in recipes such as dips, sauces and desserts.

Can you freeze Greek yogurt?

You can freeze Greek yogurt to enjoy as part of a healthy diet later, and it also works well for use in recipes. One popular way to freeze and use Greek yogurt is by placing it in an ice cube tray and freezing it before using the cubes at a later date in smoothie recipes.

Can I use ricotta instead of sour cream?

Ricotta is a cheese with a similar thickness and mild flavor that can work well in the place of sour cream . If you're cooking, the fine texture of ricotta will melt right into a sauce or batter. It is not fermented like sour cream and won't lend quite the same subtle tanginess.

Does Greek yogurt taste a bit sour?

While the tangy taste is a hallmark of Greek yogurt , not everyone enjoys its sharp, acidic bite. Thankfully, there are easy and delicious ways to mellow out that sourness. One easy trick is to mix Greek yogurt with a natural sweetener, like honey or maple syrup.

What is the best yogurt to use instead of sour cream?

Go for whole-milk Greek yogurt : The yogurt closest in texture and flavor to regular sour cream is whole-milk Greek yogurt. While you can use plain regular yogurt instead, it might be worthwhile to strain some of the liquid out of it first so that it thickens up slightly.

Can I use Greek yogurt instead of sour cream for pasta?

If you're low on dairy ingredients, don't fret. Greek yogurt can substitute milk, sour cream and heavy cream . Milk: If you're short on milk, half and half or light cream, Greek yogurt can be used to make up for the difference.

Should Greek yogurt taste sour?

While the tangy taste is a hallmark of Greek yogurt , not everyone enjoys its sharp, acidic bite. Thankfully, there are easy and delicious ways to mellow out that sourness. One easy trick is to mix Greek yogurt with a natural sweetener, like honey or maple syrup.

Can I use Greek yogurt instead of sour cream in cheesecake?

Greek yogurt is a thick and creamy yogurt with a tangy taste similar to sour cream. It can be used as a 1:1 substitute for sour cream in cheesecake . Greek yogurt is a great option for those looking for a healthier option, as it is lower in fat and calories than sour cream.

Beef Stroganoff with Greek Yogurt - Recipe Diaries (2024)

Published: Nov 9, 2014 · Modified: Jul 31, 2023 by Jenna · This post may contain affiliate links · 35 Comments

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Beef stroganoff is a Russian dish made with sautéed pieces of beef in a sour cream-based sauce. It typically includes onions, mushrooms, and sometimes mustard or tomato paste. It is often served over egg noodles or rice and is a hearty and comforting meal.

Beef Stroganoff with Greek Yogurt - Recipe Diaries (1)

Beef stroganoff is a childhood favorite dish of mine. My Dad would always make it for us. I don't really remember having too many favorite childhood dishes besides this one and Chicken Cheese Hotdish. He would always use ground beef and often times I see this recipe with cubed beef and mushrooms.

The only time I will ever eat mushrooms is when they're cut up into really tiny pieces like they are in condensed cream of mushroom soup. Otherwise, then this recipe, this will be the only time you see a recipe that includes mushrooms on this site. I've tried to like mushrooms before but we just don't get along. It's a texture thing. That and black olives.

For more great dinner recipes with ground beef try Slow Cooker Taco Soup, Weight Watchers Beef and Brocolli, or Weight Watchers Beef Stew.

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Ingredients Needed
How to Make Beef Stroganoff
Weight Watcher Point Calculations
What to serve with beef stroganoff?
Recipe FAQs
More Great Recipes to Try:
Lightened Up Beef Stroganoff

Ingredients Needed

Beef Stroganoff with Greek Yogurt - Recipe Diaries (2)

Lean ground beef - Is considered better than higher fat options for several reasons. First, it has less saturated fat, which can contribute to heart disease and other health issues. Additionally, it tends to have fewer calories per serving, making it a good option for those watching their weight. The 96% lean ground beef from Aldi is my favorite.
Onion, chopped yellow or white
Cornstarch - Used to help thinking the gravy
Garlic powder - is made from dehydrated garlic cloves and like the chili powder above it gets pulverized into a powder or flour consistency.
Cream of mushroom soup (98% fat-free)
Uncookedegg noodles
Greek Yogurt or Light Sour Cream - is considered great for a variety of reasons. It is typically higher in protein and lower in sugar than regular yogurt, making it a good choice for those looking to maintain a balanced diet.
See the recipe card below for a full list of ingredients and measurements.

How to Make Beef Stroganoff

Step 1: Brown beef in a skillet until the meat is no longer pink and browned. Season with onion powder. Drain grease.

Beef Stroganoff with Greek Yogurt - Recipe Diaries (3)

Step 2: Dissolve cornstarch in cold water and pour onto meat. Stir in garlic powder, salt & pepper, and 2 cans of mushroom soup.

Beef Stroganoff with Greek Yogurt - Recipe Diaries (4)

Cook for five minutes, stirring constantly. Reduce heat to low and simmer for another 10 minutes. Meanwhile, cook noodles according to pkg. directions.

Step 3: When done, drain. Remove meat mixture from heat and stir in sour cream and mix well. Add to noodles and mix till well blended.

Weight Watcher Point Calculations

Add 1 cup of the beef mixture to however many noodles you want.

1 cup cooked egg noodles: 6points

½ cup of cooked egg noodles: 3points

Hope, that makes sense? Phew.

Points for beef stroganoff without the noodles: Green: 3, Blue: 2, Purple: 2

What to serve with beef stroganoff?

Beef stroganoff is a classic dish that is usually served with a side of egg noodles or rice. Some other popular options include roasted vegetables such as Smoked Asparagus or green beans, a fresh green salad, or Air Fryer Garlic Bread.

You can also try serving it with Dairy Free Mashed Potatoes or an Air Fryer Baked Potato for a heartier meal. If you're looking for something lighter, a side of steamed broccoli or roasted Brussels sprouts can be a great choice. Ultimately, the choice of side dish will depend on your personal preferences and the occasion.

Recipe FAQs

How do you figure out points for recipes?

Nutrition info is calculated with the zero point food included in the recipe I use the WW app to figure out points and myfitnesspal for nutrition.

Where are the points for the recipe?

More Great Recipes to Try:

Tuna and Cottage Cheese High Protein
Canned Biscuit Waffles
Mini Cherry Cheesecakes
Rotel Tacos (Tiktok Recipe)

If you tried this Lightened up Beef Stroganoff or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

Lightened Up Beef Stroganoff

5 Stars4 Stars3 Stars2 Stars1 Star

4.5 from 10 reviews

Author: Jenna
Total Time: 25min
Yield: 8 1x

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Description

Beef stroganoff is a childhood favorite dish of mine. My Dad would always make it for us.

Ingredients

Scale

1 lb. 96% lean ground beef, see notes
1 T. Cornstarch
¼ cup cold water
1 tbsp of Worcestershire Sauce
1 tsp. garlic powder
1 tsp. salt
½ tsp. black pepper
1 10 oz cans cream of mushroom soup (98% fat-free)
16 oz uncooked egg noodles
1 cup of plain Greek Yogurt or Light Sour Cream

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Instructions

Brown the beef in a skillet till the meat is done and the onion is transparent. Drain grease.
Dissolve cornstarch in cold water and pour onto meat. Stir in garlic powder, Worcestershire Sauce, salt & pepper, and 1 can of mushroom soup.
Cook for five minutes, stirring constantly. Reduce heat to low and simmer for another 10 minutes. Meanwhile, cook noodles according to pkg. directions.
When done, drain. Remove meat mixture from heat and stir in sour cream and mix well. Add to noodles and mix till well blended.
Serving Size: 1 cup

Notes

My WW Personal Points: 9Click here to see in recipe builder (will have to log in)

includes points for noodles.

Prep Time: 10min
Cook Time: 15min
Category: Easy
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 309
Fat: 8
Carbohydrates: 25
Fiber: 2
Protein: 18